We adults know there isn’t much better than diving into a clean, comfortable bed that we’ve created in order to relax and wind down. Same goes for kids!
Soft Colors & Soft Textures
Help your child create a bed that he or she actually wants to spend time in! Let them pick out sheets, but guide their decisions by keeping in mind that certain colors and textures may be more conducive to good sleep. Imagine sleeping on bright yellow, 200 thread count sheets…
More Than Material
Design isn’t just about tangible items in your child’s room. It also refers to habits that you and your little one create over time. One of the best habits for getting good sleep, for both children AND adults, is to establish a bedtime and routine.
Our bodies pick up on even the most subtle instructions, so even if it’s hard to get your little one settled in at a decent time initially, over time, don’t be surprised to find her rubbing her eyes and preparing for a bath right around the time you established. Even for adults, knowing you’re headed to bed at a certain time helps the body establish an internal clock, and that means it knows when to lie down, and when to wake up, for the most optimal amount of sleep.
What’s Comfortable for Them?
Take time to talk to and listen to your child. We may find it hard to sleep in a room that we find too hot or too cold, and your child is likely to struggle with the same issues.
Adjust as Needed
If your average household temp is too cold, try adding some soft, comfy blankets. Too hot? Invest in a box fan for his room. The more comfortable your child is, the easier it will be to fall asleep when he’s tired.
Remember that idea about sleeping on bright yellow sheets? What if you had to sleep in a room with bright red walls? If colors are too stimulating, kids (and adults) may find it challenging to calm down and get settled into bed. Keep this in mind when designing the best kid’s room. Choose colors that are happy and positive, but not too bright. Think lavender, pale greens and blues, etc.
Most of us know what it’s like to lie in bed thinking of all the things we need to do the next day, and we know the level of relaxation that comes with going to sleep in a clean bed, in an organized room, with our worries at least a room away. Your children need this same environment. Do your best to eliminate any source of stress in your child’s room. This means homework packed and clothes ready, floor clean and toys organized out of sight and out of mind.
BONUS: The book scientists created that will put your child to sleep in minutes! Thank us later. :)